Crossfit Chimney Rock Wod
8 30 am 9 30 am.
Crossfit chimney rock wod. What sets chimney rock crossfit apart in our program design is our 6 week cycles. Previous today next. I travel for work from north carolina to maine and all the states in between. Testing is critical because it allows the client to see the sought after progress they are training for.
Select a location and see what we re all about. Workout of the day 07 02 20 strengthdeadlift 6 5 4 3 conditioning30 deadlifts 135 95 225 15540 calorie bike50 wallballs 14 10 20 14. Chimney rock crossfit provides 52 classes a week to members of all ages and fitness levels. 5 clean and jerks 135 95 10 box jumps 24 20 rest 1 00 b t sets accessory.
What really stands out about this location and facility is a number of things. What sets chimney rock crossfit apart in our program design is our 6 week cycles. We teach them the basics and play lots fitness games. 30 2020 sept.
Before and after each 6 week cycle we test. Wod kari grip. I ve been to multiple crossfit gyms along the east coast. Before and after each 6 week cycle we test.
Our facility is staffed with dedicated and invested coaches who will assist you in achieving a fitness level that you would have never imagined for yourself. Crossfit chimney rock was an excellent experience. At the end of each 6 week session kids come away with a love of exercise an idea of how to workout safely and a super cool chimney rock kids t shirt. Before and after each 6 week cycle we test.
Testing is critical because it allows the client to see the sought after progress they are training for. 10 v ups 10 hollow rocks 10 secs hollow hold rest 30 secs b t sets mobility 2min couch stretch each leg 2min barbell hamstring calf smash each leg. Chimney rock crossfit is committed to enriching the lives of our clients by providing a fitness program that works. Events schedule for aug.
Sun august 30 2020 class coach rsvp waitlist. Kids learn to love exercise at crossfit kids classes. Crossfit chimney rock provides over 52 classes a week for our athletes.
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