Crossover Symmetry Iron Scap

Developed by leading physical therapists coaches and athletes this dynamic training and recovery method can help bulletproof the shoulders against future injury eliminate post workout aches and pains and maximize performance in a wide range of athletic pursuits.

Crossover symmetry iron scap. Crossover symmetry s activation is the first and most important of the four crossover symmetry s arm care phases activation recovery plyometric and iron scap. Mobility program the mobility program uses the crossover symmetry mobility sac to improve range of motion through self myofascial release. This h i i t system is a customized program that combines the three phases of the crossover symmetry system activation recovery and plyometric as well as the high intensity scapular strengthening program iron scap to promote a healthy optimal functioning shoulder complex that has the ability to reach its true potential. Crossover symmetry iron scap workout chart pdf.

The crossover symmetry training system includes four phases. Crossover symmetry iron scap workout chart pdf. Mobility strength program the strength program also known as iron scap uses seven intense exercises to improve strength and dynamic stability of the shoulder complex. Perform the activation phase before your workout including a dynamic warm up.

It is critical to build the right balance when it comes to scapular shoulder blade foundation muscles rotator cuff control four shoulder muscles and transfer of energy from the legs core and shoulder to the arm. The crossover symmetry system is an advanced fully customizable shoulder health and performance system that s unlike anything else in the industry. Activation recovery plyometric and iron scap. After 30 days we expect you to be pain free or your pain drastically reduced.

For the small percentage of individuals who fail the shoulder screen or after 30 days don t have the results they expected we offer a full money back guarantee. Mobility strength program the strength program also known as iron scap uses seven intense exercises to improve strength and dynamic stability of the shoulder complex. After 13 years of testing and improving crossover symmetry we know that nearly every person who implements crossover sees results.