Cryotherapy Chamber Vs Ice Bath

I had the opportunity to do both a scientific ice bath and a cryothearpy session.

Cryotherapy chamber vs ice bath. Cryotherapy uses extremely cold air in the range of 220 c to 280 c whereas the temperature of water in an ice bath varies from 45 c to 60 c. The last difference between ice baths and cryotherapy is the amount of oxygen that is provided to the skin s surface during treatment. An impact cryotherapy cryo session is 3 minute long experience while ice baths usually take up to 20 minutes. It is not an ice bath at all i doesn t involve water submersion the temperatures are out of this world different no really cryotherapy temperatures are that of outer space it doesn t involve cooling the soft tissue it is not painful and miserable and hated by many.

Ice bath wbc is much safer healthier and more effective than a traditional ice bath. Cryotherapy gets down to 184 degrees fahrenheit while an ice bath doesn t make it below 50 degrees unless you were to sit in it for close to 30 minutes. Cold air exposure typically lasts for three minutes in a specialised cold air chamber an ice bath typically lasts for 10 minutes. Cryobath is a leading manufacturer and supplier of high quality cryotherapy equipment.

Some of the major differences between cryotherapy and ice bath are as follows. Wbc involves exposing the body to hyper cooled air ranging from 200 to 240 f triggering the body s natural healing mechanisms. Cryotherapy takes only 3 minutes vs an ice bath which can take anywhere from 15 20. We take pride in designing whole body cryotherapy recovery chambers that are being trusted by many small to big medical facilities and cryotherapy providers across the world.

Until now there has been limited research directly comparing the. We give the utmost amount of attention to the quality of our cryo machines and make sure that they cater to the true needs of our clients. A session in our whole body cryo arctic chamber is a hyper cooling process that lasts less than 3 minutes. As an elite cyclist i am always looking for ways to recover from training.

In an ice bath oxygen supply to the skin and surface tissue is halted which can trigger skin damage that can promote skin disease if the procedure if repeated. It is not a more expensive ice bath.