Essential Oils To Put In Neti Pot

I found a great item about 6 or 7 years ago called a neti pot and i love it.

Essential oils to put in neti pot. Dissolve and then use as you normally do. I ve always highly respected aura cacia essential oils and recently i have found plant therapy oils. According to the fda these are the only acceptable water options for a neti pot. Too much essential oil can burn irritate your sinus passageways if you use sea salt use to 1 tsp of sea salt per two cups of warm water.

Since i am a huge believer in young living essential oils i put 1 drop of lavender oil into the neti pot water. Drape a towel over your head close your eyes and breathe through your nose. Of distilled or previously boiled water. To use just take a pinch of the salt and put it in your neti pot with some warm distilled water.

To relieve the headache and stuffy feeling that comes with a sinus infection i always rinse my sinuses with a neti pot available at your health food store. Safe essential oils for neti pot. Essentials oils like eucalyptus tea tree oil lavender oil and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Using them in a neti pot could be more helpful.

Brock includes four essential oils in his neti pot solution. Add two drops each of eucalyptus peppermint and tea tree oils to a bowl of boiling water. Tea tree essential oil. While inhaling the saltwater can help you get rid of annoying mucus adding essential oils can make it more effective.

It s absolutely essential that you use a recommended and safe water source in your neti pot. Pure oils of lavender eucalyptus oregano and peppermint. And me being me i started making my own saline solution to use with the neti pot. Add a few drops of essential oil in warm water in your neti pot.

Be sure to keep. I cleaned out my sinuses about 3 times a day for 2 days and my sinusitis was gone. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing. One way to use essential oils is immediately following your neti pot rinse.

Some of the best essential oils to for nasal support are. Maybe i am just getting old not quite sure. Tap water that boiled for at least three to. Start with one drop of each if you re new to using a neti pot and slowly.

Insert the neti pot spout snuggly into the upper nostril allowing its solution to flow through your sinuses and out the lower nostril. It has worked wonders but i have found over the last two years it hasn t helped me as much preventing sinus infections. If you opt to use essential oils in your neti pot use 1 drop of each of 1 or 2 together in 2 c. As you can see above i don t have an allegiance to any one essential oil company.

Distilled or sterile water the label will indicate distilled or sterile which you can purchase in stores. This is very clearing to your sinuses and is gentler than oils in the neti pot bochnig says. With your head over a sink or in the shower lean forward slightly so your head is nearly horizontal turning your head to one side. How to use correctly homemade neti pot solution.

I have done some research on essential oils since i am a fan of them.