Protein Calculator Weight Lifting

The generally recommended daily protein intake is 0 9 grams per kilogram of body weight for adolescents and 0 8 grams per kg of body weight for adults 0 0145 oz per lb and 0 013 oz per lb.

Protein calculator weight lifting. In relation to bodybuilding protein is viewed as a key nutrient in the development of strength and size. H however if you do intense workouts or have a physically demanding job you ll need more. The calculator on this page provides recommendations for a moderate carbohydrate diet with slightly lower carb levels for fat loss and higher levels for muscle gains. Aim to consume 1 gram of protein per pound of body weight or your amount of choice.

Low carb and ketogenic diets in which you eat fewer carbs than calculated here are also popular among people with specific fitness and weight loss goals. Some sources 2 suggest consuming between 1 8 to 2 g kg for those who are highly active. The bmi is helpful in determining health risks and appropriate interventions. Body mass index calculator bmi determines if your weight is in proportion to your height based on federal guidelines released by the national heart lung and blood institute.

Calculate your recommended carbs intake. Lean body mass body weight lbs body weight lbs x body fat percentage this will give you the lean body mass number in pounds to enter into the katch mcardle formula diet calculator. That is why it is crucial for weight lifters to get adequate amounts on a daily basis. Endurance athletes need slightly more 1 2 1 4 g protein per kg of body weight per day and strength athletes who focus specifically on muscle development need the most 1 6 1 7 g protein kg per day.

Fill the rest of your calories with carbohydrates and fat as you see fit. Calculate your recommended protein intake. The amount of protein you need depends on your weight goals and lifestyle. The recommended range of protein intake is between 0 8 g kg and 1 8 g kg of body weight dependent on the many factors listed above.

Now that you have your body fat percentage and body weight measure on a scale first thing in the morning you can calculate your lean body mass. Protein is an important nutrient that helps rebuild muscle cells and expedites recovery. The daily minimum recommended by the national institutes of health is 0 36 grams per pound for a sedentary person. You can use our protein requirement calculator to do the math for your weight with high accuracy.

Find out how much protein you should be consuming with this handy calculator. Sedentary people need about 0 8 grams of protein per kilogram of body weight per day to stay healthy.