Pukka Kapha Tea

According to ayurveda doshas are the energy patterns that flow around our bodies governing our thinking and behaviour.

Pukka kapha tea. Pukka teas do not contain any caffeine after all. Most people will like kapha teas because of their ability to help lose weight and also because of their ability to keep the body awake without needing any sort of caffeine. Try and integrate some invigorating and energising exercises into your daily routine. Once you understand what dosha combination makes up your ayurveda constitution you can start keeping them in balance through the right diet exercise and lifestyle and maybe even the right cup of pukka herbal tea.

Try some ashtanga yoga or take a walk in. To enjoy a balanced mind body and spirit so the thinking goes our unique. Pukka s revitalise tea was blended with kapha in mind as it contains cinnamon ginger green tea black pepper elderflower and orange peel to energise. Alongside spicy warming teas the ginger joy turmeric gold and majestic matcha lattes are also recommended.

But it s the dominance of one or two of these doshas that defines who we are. Just as reviving water moistens the earth its dry dust forming binding mud kapha is believed to hold the body together by moistening the earthen and solid structures of the tissues and skin. Eating to suit kapha dosha. Either at the beginning or end of the day.

Pairing this with refreshing and hydrating teas like three mint peppermint licorice and mint matcha green can help to keep the pitta thermostat under control. Kapha types can thrive on two meals a day so you can afford to skip breakfast if you are not hungry or just have a fresh vegetable juice made. More rarely but possible is an equal balance of all three doshas in one person vata pitta kapha. There are three primary doshas vata pitta and kapha and we are all born with all three of them.

Its primary home is the stomach but it also resides in the chest throat head lymph and pancreas. Alongside spicy warming teas the ginger joy turmeric gold and majestic matcha lattes are also recommended. For it is the delicate balance of our doshas that leads to the balance of our health. Pukka aloe vera juice and juicy wheatgrass really get to the root of deep seated heat and inflammation in the body and can be incredibly supportive to the fiery pitta person.

Avoid overeating especially in the evening. Pukka s revitalise tea was blended with kapha in mind as it contains cinnamon ginger green tea black pepper elderflower and orange peel to energise. Daily summer rituals for kapha. Eat only when you are genuinely hungry and not in between meals.

Try pukka turmeric gold tea revitalise tea three ginger tea and three fennel tea.