Covenant Health Marathon Training
Our hope is that the marathon will increase community awareness of the many benefits of regular exercise and motivate people to pursue active and healthier lifestyles.
Covenant health marathon training. Please click on the links below to learn more about the following topics. Registrants can use the markers to run the actual route during the 9 day virtual race period or they can complete their run or walk at their preferred location such as in a neighborhood on. Members of the covenant health marathon team are coached by olympian missy kane health promotions coordinator for covenant health. Their regimen also includes guidance from fitness professionals at fort sanders health and fitness center and training sessions sponsored by knoxville track club.
As east tennessee s premier healthcare provider covenant health has a strong commitment to improving the quality of life in our region through better health. 2020 covenant health 100 fort sanders west blvd. 2020 covenant health knoxville marathon shifts course to virtual format. From the inaugural marathon in 2005 to today covenant health s sports medicine specialists physical therapists exercise physiologists and fitness professionals help thousands of runners and walkers train and prepare for the event.
The covenant health knoxville marathon has it all. Coach kane recommends strength training. The course will be rolled up in a 16 minute mile pace. The 2020 covenant health knoxville marathon group runs presented by the eddie s health shoppe knoxville performance lab and zenevo dark chocolate will begin this fall.
All races finish will finish at world s fair park in 2020. With runner and walker friendly events including a marathon half marathon 2 person relay 4 person relay 5k and kids run we have something for everyone. This program is being led by experienced runners and is open to everyone. There is no separate start time for walkers.
Strength training is just as important as aerobic exercise in getting the body ready for a long distance event as this type of effort pushes your whole body not just your legs and feet. Knoxville tn 37922 865 374 1000. Prioritizing community health and safety the 16th annual covenant health knoxville marathon events are moving to a virtual format to avoid the potential spread of covid 19 and allow runners to safely participate while achieving their personal goals in 2020. In early november the start line mile markers and finish line for all courses will be painted.
As part of that mission covenant health assembles a team of individuals each year to serve as ambassadors for health and fitness while they train together for events in the covenant health knoxville marathon. The finish line will remain open for 7 hours. Marathon participants must be able to complete the course whether running or walking in 7 hours. The program is intended for anyone looking to experience the fun excitement and camaraderie of training with a group for the marathon.
Marathon participants must be 18 years of age or older.