Pu Erh Tea Caffeine Level Vs Coffee

Pu erh tea is very smooth in taste and can be even darker than black tea.

Pu erh tea caffeine level vs coffee. Being a fermented tea the older the tea the better the flavor. In conclusion pu erh doesn t necessarily have the lowest caffeine content of all the different types of tea. Post aging by maturing separates the caffeine levels in pu erh implying that the caffeine content normally decreases the more established it gets. The first group of 55 volunteers drank this beverage three times daily.

If you want a rough estimate tea in general is accepted to be somewhere around 40 mg caffeine 8 oz of prepared drink. Our oolong teas contain between 10 55 mg of caffeine per 8 oz cup which is slightly more than green tea next on our list less than black tea and a lot less than coffee 140 mg per cup. However the coffee brewing process uses hotter water which extracts more of the caffeine from the beans. It saw 86 participants with unusually high levels of blood cholesterol split into two groups.

This very simple comparison does not work with espresso or aged pu erh teas. Laced with real coffee beans and rich vanilla it s the perfect alternative to your morning latte. This is a naturally fermented tea and if stored properly the older the tea the better the flavor. In fact these teas can contain anywhere from 14 125 mg of caffeine per 8 oz cup.

Black pu erh teas contain about 60 70 milligrams of caffeine per 8 oz cup and green pu erh yields about 30 40 milligrams of caffeine for the same sized serving. Tea leaves contain 3 5 caffeine while coffee beans have 1 1 2 2. Even so older pu erh cakes will have less caffeine than the younger ones since the whole developing and aging process slowly breaks down the caffeine in tea over the years. However the caffeine in tea vs coffee has a different effect on people.

In general the caffeine levels will be somewhere between 60 and 80 mg of caffeine per cup of 8 oz 235 ml for pu erh tea and 60 to 95 mg of caffeine per cup for coffee. For one it doesn t give you caffeine crashes the caffeine in tea allows us to have an alert and sharp mind while remaining well balanced. Most of the side effects of pu erh tea come from its caffeine content. Like black tea pu erh is also naturally high caffeine.

Traditionally sipped by chinese emperors for its digestive properties metabolism boosting pu erh is a satisfying way to put an extra spring in your step. The brewing methods have a heavy influence on the caffeine content of the resulting beverage. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup 18.